Find your Inner Calm and Outer Glow

Hi, I’m Charlotte and I’m a Complementary Therapist and Holistic Mentor. I specialise in helping busy women feel calmer, relaxed and more connected to their intuition.

I can help you to reduce stress levels, give you a different perspective on self-care and inspire you to move forward with a deep-rooted sense of your brilliant self.   

The journey back to inner calm and outer glow starts here.

Wishing you love and lunar light.

Charlotte x

Find your Inner Calm and Outer Glow

Hi, I’m Charlotte and I’m a Complementary Therapist and Holistic Mentor. I specialise in helping busy women feel calmer, relaxed and more connected to their intuition.

I can help you to reduce stress levels, give you a different perspective on self-care and inspire you to move forward with a deep-rooted sense of your brilliant self.   

The journey back to inner calm and outer glow starts here.

Wishing you love and lunar light.

Charlotte x

Interested in working with the lunar cycle? Join my group:

How I can help you...

Are you interested in exploring how to work with the rhythms of nature and the cosmos to help improve your wellbeing?

Would you like to carve out some time to devote to your self-care and feel empowered, confident and calm?

Would you like to learn holistic self-care tips that will benefit your mind, body and soul?

If you answered yes to any of these questions, keep reading!

I love helping women to feel more confident, calm, and most importantly, heard. My range of online 1-1 sessions introduce and explore how different holistic approaches can help you reconnect to your unique spark or ‘magic’ as I like to call it!

These sessions are all about self-care, but not as you may know it! The heart of these nourishing sessions is about allowing you space to develop a greater understanding of yourself, and how to connect to and appreciate the full beauty of who you are.

Whether you would like to know more about Ayurveda, working with the lunar cycle or skincare ritual, please get in touch.

My Ethos

About

Hi, I’m Charlotte and I’m a fully qualified Complementary Therapist specialising in massage and bodywork, Ayurveda and Holistic Mentoring. I live consciously with nature’s cycles and I like to sprinkle a little bit of lunar magic wherever I go!

My holistic path began in mid-twenties after receiving an incredible Reflexology and Reiki treatment. This treatment profoundly changed the course of my life. Anxious, and stuck in a soul sucking job, I had been yearning to do something different and complementary therapy was calling me, loudly!  I decided to leave my job and retrain as a Complementary Therapist. This turned out to be the best decision of my career. 

With over 13 years of experience I have met people from all walks of life and trained with some amazing practitioners. I have worked within private practice, cancer care and integrated medical settings.

A holistic approach to life isn’t just what I teach and mentor people in, it is my passion which has, over the years, helped me to manage stress, overwhelm and boosted my own emotional resilience when life has been tough! It is an integral part of who I am, and I love introducing clients to how it can also help them.

I’ve definitely got both feet on the ground and my eyes on the cosmos! And this is reflected in my style of mentoring, grounded but always open minded to what treasures the universe is ready to reveal to us.

One of my favourite quotes is:

” There is no greater power than that of the sun, the moon and a woman who knows her worth.” – Nicole Lyons

I believe we all have our own magic to share with the world, let me help you find yours…

Wishing you peace, health and happiness.

Charlotte x

Work With Me

If you are ready to explore a holistic approach to your wellbeing and enjoy feeling empowered, calm and confident, contact me to book a session.

My range of relaxing online 1-1s are perfect for women interested in exploring more about the natural cycles, how they affect us and learning some holistic-self care tips. 

My holistic massage and reflexology treatments will once again be available after the 2nd December.

**Please be aware all in-person treatments have been fully risk assessed and are in line with government guidance.**

Whether you are interested in discovering more about how Ayurveda can positively impact your lifestyle, how to work with the lunar cycles or would like to book a holistic treatment, please get in touch and start your journey to inner calm and outer glow.

**Subscribe to my newsletter and receive 20% off all Ayurveda and Lunar Magic online sessions (until end of November)**

Gift Certificates are available for all sessions.

Online

Ayurveda Explore

Are you interested in the concept of Ayurveda? Would you like to find out more about how this ancient Indian medicine system can positively impact your life?

This 45 minute exploratory session gives you an insight into the origins of Ayurveda. Together we will look at your current dosha or ‘Vikruti’ to help shine a light on how Ayurveda can help to help to re-balance to areas of your life from a holistic perspective.

This informative, insightful session includes a mini summary follow up.

Available as as 45 minute session via zoom.

£30


Ayurveda Discovery 1-1 

This session includes a bespoke portable aroma stick for personal use, specifically blended to your dosha.

Together we will look at your Ayurvedic dosha and discover ways to work with this physically, mentally, emotionally and spiritually.

From exploring the most beneficial essential oils for your dosha, to tuning into your body’s energy centres (chakras), this informative experience is designed to give you some insight and tools to help enhance your overall wellbeing.  This bespoke, 90 minute session is packed full with practical ways in which you can bring Ayurvedic wisdom into your world.

Available as a 90 minute online session via zoom

£50

Online

Lunar Magic Explore

Are you interested in connecting with the lunar cycle? 

In this intuitive session I will introduce you to the magic of working with the lunar cycle. We will explore the current moon phase and how this might be impacting you. Together we will choose three oracle cards from my beautiful moon card deck and reflect on what insights they bring by tapping into your inner knowing.

This is a reflective, fun introduction to working with the moon, and includes a short lunar summary follow up.

Please be aware this session is not about fortune telling or making predictions but creating a relaxing space to embrace your own intuition.

Available as a 45 minute session via zoom.

£30


Lunar Magic 1-1 

This session also includes a special gift of 6 Lunar Magic Wax Melts to enjoy after the session.

 Would you like to carve out some time to reflect and be guided by your intuition? 

The moon is known astrologically as the Queen of Emotions and working with her phases can illuminate parts of our lives that we need to tune into.  In this session we will take an in-depth look at how the lunar cycle might be impacting you, and how to use the current phase to it’s full potential. 

Together, we will choose a spread of oracle cards from my beautiful moon card deck,  allowing us to tap into your inner knowing.

This is a reflective and empowering session, designed to bring peace and clarity to a busy mind. This 1-1 includes a full lunar summary follow up. This session can be particularly helpful at New Moon and Full Moon phase.

Please be aware this 1-1 is not about fortune telling or making predictions but creating a relaxing space to embrace your own intuition.

Available as a 90 minute online session via zoom.

£50

Online

Skincare Goddess Ritual

This session includes a £10 voucher redeemable against any Pink & Green skincare products recommended.

This is an uplifting, personalised online session for anyone who would like to refresh their skincare regime. Together we will take you through a thorough skincare consultation and develop a bespoke skincare ritual to fit around your lifestyle. Helping to address any skincare concerns you may have and including wellbeing tips for inner calm and outer glow, this session will give you the tools you need to fully embrace your inner skincare goddess! Products recommended will be from Pink&Green Skincare or Neal’s Yard Remedies.

Available as a 45 minute session via zoom.

£30

Holistic Treatments

**Please be aware that I am now taking bookings for these treatments after the 2nd December, in line with government guidance**

Holistic Massage

Focused on the back of the body, this massage uses techniques to relieve stress and tension, which can be adapted to either relax or energise. A perfect pick me up to boost circulation, aid lymphatic flow and encourage the body to repair and rejuvenate.

Available as a 45 minute treatment

£45

Reflexology

A rejuvenating treatment, working with reflexes in the feet to unblock energy pathways, and boost the body’s natural healing abilities. Incorporating the gentle, healing energy of Reiki aids relaxation within the session, and is included as part of the treatment unless you prefer otherwise.

Reflexology is most beneficial when experienced as a course of treatments.

Available as a 45 minute treatment.

£45

Location

 Appointments in person take place at:

Grace Kingsley Bristol

Top Floor, c/o Bespoke 

124 St George’s Rd,

Bristol, BS1 5UJ

** Please note there is no parking available onsite, but there are parking bays outside the salon and College Street car park is nearby.**

Booking and Payment

To secure any booking you will be asked to make a payment in full via BACS at the time of booking.

Please note Charlotte Lauren Therapies accepts BACS payment only. 

**Cancellation Policy:  If you do wish to cancel your booking with less than 72 hours notice (for a reason that is not related to COVID-19), I will be unable to offer a refund.**

Kind Words

Blog

Moon Phases

Contact Me

To book a session or find out more, please complete the form below detailing which treatment you are interested in and your preference for day and time.

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