Holistic Treatments for Inner Calm and Outer Glow

Are you ready to recharge and reconnect to your confident sparkling self?

My Ethos

  • I am a passionate promoter of Complementary Therapy and I work to a truly holistic model, considering how you are feeling on mental, physical, emotional and spiritual level to deliver the best treatment for you.
  • Using ethical products is deeply important to me. The skincare range I use is both vegan and organic.
  • I am a professional and committed to practising complementary therapy to the highest standards. I undertake regular CPD within my field as a fully insured member of the Federation of Holistic Therapists.

About Me

Hi, I’m Charlotte, founder of Charlotte Lauren Therapies. I’m a Bristol based Complementary Therapist specialising in holistic bodywork, reflexology and organic facials. I have a special interest in Ayurveda and how the natural world and lunar cycles affect our health.

It was over a decade ago that I took a leap of faith to retrain in Complementary Therapies after working in PR and communication roles, and I haven’t looked back! My continuous work as a Therapist in my private practice and clinical settings, alongside working in the voluntary sector, specifically in cancer care and mental health has been, and still is, an incredible journey.

I’m passionate about complementary therapy not only because I’ve seen the positive affect it can bring for clients and patients but also using a holistic approach to life helped me to manage a debilitating phase of Chronic Fatigue Syndrome some years ago. This solidified my belief in good health starting with making sure we have enough resilience within us to take on life’s challenges. One of my favourite sayings is ‘you can’t pour from an empty cup.’ For me, this translates as doing something for ourselves first so that we and everyone around us can ultimately benefit. 


The treatments I provide focus on providing a kind space for clients to put themselves first and to recharge and reconnect with their confident, relaxed self. My special interest is in working with women to help reduce stress, exhaustion and fatigue, so they can rediscover their inner calm and outer glow.

Please do get in touch if you would like to find out more.

Warm wishes,



Make some time to recharge and return to your relaxed, confident, self!

Rediscover your inner calm and outer glow and book a treatment by getting in touch.

Please note all treatment times do not include holistic consultation, so please allow an extra 10 minutes for this at no extra cost.

Gift Certificates are available for all treatments.

**Please bear in mind should you wish to cancel your treatment with less than 24 hours notice, I will be unable to offer a refund.**

Ayurveda Inspired

Free Your Mind Massage

Created using principles of the Ayurvedic Shirobhyanga, this is an invigorating upper back, scalp and facial massage. Perfect for alleviating tension and stress in the body and mind. A wonderful massage that can be adapted to include relaxing and/ or energising techniques depending on consultation.

45 minutes

Chakra Balance Treatment

An innovative massage experience using Ayurvedic technique to work with the energy points of the body to release tension on all levels and restore the body’s natural energy flow. The treatment combines elements of the traditional Marma Abhyanga (marma massage) with reflexology and energy work to provide a bespoke experience to restore a sense of peace and calm. For those in need of rejuvenation and some serious time out!

90 minutes

Holistic Massage

An invigorating full body massage using techniques to relieve stress and tension, which can be adapted to either relax or energise. A perfect pick me up to boost circulation, aid lymphatic flow and encourage the body to repair and rejuvenate.

A bespoke massage oil blend can be used, dependent on consultation.

Available as a 45 or 60 minute treatment

Holistic Facial

A bespoke facial combining gentle massage technique and Pink and Green skincare, an organic, vegan range which enhances natural beauty, radiance and a sense of wellbeing.

This type of facial is not just about how your skin looks but also about how you feel at the end of the treatment. If you are looking to brighten, hydrate and/or nourish your skin and enjoy some serious relaxation at the same time, a holistic facial is for you. (Includes either 10 minute hand and arm massage or foot massage)

Available as a 45 or 60 minute treatment


A rejuvenating treatment, working with reflexes in the feet to unblock energy pathways, and boost the body’s natural healing abilities. Incorporating the gentle, healing energy of Reiki aids relaxation within the session, and is included as part of the treatment unless you prefer otherwise.

I am a fully qualified reflexologist with advanced level training in precision reflexology, and conception and maternity reflexology.

Reflexology is most beneficial when experienced as a course of treatments. 

Available as a 45 or 60 minute treatment

Self-Care Session

The Self -Care Combination: a bespoke 75 minute session that combines two treatments (holistic massage, reflexology or facial) OR one 45 minute treatment and some time dedicated to exploring holistic stress management techniques to take away.

75 minutes

Chilled Out Bride

Feel relaxed, radiant and ready for your big day with my Chilled Out Bride Packages:

Lovely Lily Gift Experience

This divine 90 minute treatment experience incorporates an Ayurvedic inspired facial to boost skin radiance and vitality followed by an indulgent back massage to awaken energy points, leaving the bride-to-be feeling relaxed, radiant and like true wedding Goddess.

This package also includes a 30 minute organic facial or massage after the big day to help ease the post wedding/honeymoon hangover, making a beautiful wedding gift from the hens or hubby-to-be!

Rose Rejuvenation

The Rose Rejuvenation begins with a 30 minute holistic health consultation via phone or online, followed by:

Two 60 minute stress relieving holistic treatments in the lead up to the special day individually tailored to specific needs. (Choose from Holistic massage, Organic Facial or Reflexology)

The creation of a bespoke aromatherapy blend. Does the smell of lavender help you relax? Are roses in your bouquet? Whatever your needs I can blend your favourite essential oils and create your personal wedding aroma blend.

One 30 minute holistic treatment following the wedding to keep you glowing!

Jasmine Journey

The Jasmine Journey begins with a 30 minute holistic health consultation to think about needs and plan treatments via phone or online, followed by:

Three 60 minute transformative holistic treatments in the lead up to the special day individually tailored to your needs. (Choose from Holistic massage, Organic Facial or Reflexology)

The creation of a bespoke aromatherapy blend. Does the smell of lavender help to relax you? Do you prefer zesty fragrances to help you feel uplifted? Whatever your needs I can blend your favourite essential oils and create a personal wedding aroma blend.

Support with a range of stress management techniques to help feel grounded and relaxed.

A personalised mini Wedding Goddess kit to complete your Chilled Out Bride journey.

One 30 minute treatment following the wedding to keep you feeling on top of the world!


Workplace Wellbeing

Re-energise the working day with a bespoke taster treatment package for your workplace. A convenient, hassle free way to bring some relaxation to your staff, Excellent for boosting morale and reducing stress levels. Seated back massage, and Indian Head massage available. Please visit www.strictlyholistic.com for more information.



Charlotte Lauren Therapies is based at the rustic sanctuary that is Yanley Court in Long Ashton, a 15 minute drive from central Bristol.

Treatments are available on Friday afternoons and some Saturdays. Please contact info@charlottelaurentherapies.co.uk for more information.


Holistic Massage
45 minutes: £40/ 60 minutes: £50

Holistic Facial
45 minutes: £45/ 60 minutes: £55

Reflexology 45 minutes: £40/ 60 minutes: £50

Signature Treatments

Free Your Mind Massage
45 minutes: £45

Chakra Balance Treatment
90 minutes: £75

Self Care Combination:
75minutes: £65
A course of 4 self-care sessions are available for £240.00

Chilled Out Bride Packages

Lovely Lily £100
Rose Rejuvenation £165
Jasmine Journey £240

Gift Certificates available for all treatments


To secure your first booking you will be asked to make a payment in full via BACs at the time of booking.

Any subsequent bookings will require payment up to 24 hours prior to the treatment to ensure the treatment time is held.

Please note Charlotte Lauren Therapies accepts BACs payment only. 

**Please bear in mind should you wish to cancel your treatment with less than 24 hours notice, I will be unable to offer a refund.**

Kind Words


Contact Me

To book a treatment or find out more, please complete the form below detailing which treatment you are interested in and your preference for day and time.

**Please bear in mind I am often booked up 3 weeks in advance but I will endeavour to accommodate you as soon as possible.**

Charlotte Lauren Therapies
Yanley Court
Long Ashton Business Park,
Yanley Lane
Long Ashton, Bristol
BS41 9LB

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